Jun 7, 2011 ... Dwayne Johnson, aka The Rock, used this workout routine while trying to trim
down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained
six pays per week, resting on day seven. Monday, Wednesday, Friday. Chest,
back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods ...